On October 12, 2025, the 42nd edition of the Wizz Air Sofia Marathon will take place — one of the most significant running events in Bulgaria. If you’re considering participating in your first marathon, here are some key tips to keep in mind.

Planning and Preparation

Running a marathon takes serious training. It’s recommended to begin training at least 6 months before the event, gradually increasing your weekly mileage. Consulting with a coach or experienced runner can help you build an effective training plan.
If you’re not quite ready for the full marathon distance, Wizz Air Sofia Marathon 2025 also offers shorter options — the classic half marathon (21.1 km), the 10 km Garmin Run, and the 5 km FIB Mass Run, which are great ways to experience the race atmosphere and challenge yourself. Sample training plans can be found here: https://www.runningfastr.com/

Gear

Invest in quality marathon shoes that provide good support and comfort. Test your full race-day gear during training runs to avoid unpleasant surprises on race day.

Nutrition and Hydration

Proper nutrition and hydration are essential. Try different foods and drinks during training to find what works best for you. Stick to your established strategy on race day.
Along the course, aid stations will provide water for hydration and energy-boosting food options suited for long-distance running. Exact locations of the Wizz Air Sofia Marathon 2025 aid stations can be found in the course descriptions.

Course Familiarization

Get to know the Wizz Air Sofia Marathon 2025 course. The route runs through central Sofia and passes by key historical and cultural landmarks, including Alexander Nevsky Cathedral, Ivan Vazov National Theatre, both buildings of the National Assembly, and Sofia University “St. Kliment Ohridski”. Familiarizing yourself with the route can help you mentally prepare and better manage your energy throughout the race.

Registration and Logistics

Registration is done online via the official event website. Make sure you’re aware of the deadlines and required documents. Plan your trip and accommodation in advance if you’re not based in Sofia, as the event attracts thousands of runners from various cities and countries.

Motivation and Mental Preparation

Running a marathon is both a physical and mental challenge. Set realistic goals and stay focused. Support from friends, family, and cheering spectators along the course can make a big difference.

Participating in your first marathon is an exciting and meaningful milestone. With the right preparation, proper gear, and strong motivation, Wizz Air Sofia Marathon 2025 can become an unforgettable experience. Remember to enjoy every step of the journey and be proud of what you achieve.